{"product_id":"book-of-calm-by-adams-media","title":"Book of Calm By Adams Media","description":"\u003cp\u003e\u0026lt;p\u0026gt;Embracing a slower pace is a true staple of coastal living, but we all know that finding genuine moments of peace in our busy daily routines takes a little bit of practice. This beautifully curated guide from Adams Media is the perfect companion for bringing that tranquil, ocean-breeze energy right into your everyday life.\u0026lt;\/p\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u0026lt;p\u0026gt;Packed with over 200 thoughtful ways to unwind, this little book is an absolute treasure trove of relaxation. From grounding breathing exercises and gentle yoga poses to inspiring quotes and soothing daily meditations, it offers a wonderful variety of simple, accessible practices designed to help you transition from feeling overwhelmed to completely centered, no matter what the day throws your way.\u0026lt;\/p\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u0026lt;p\u0026gt;Keep this gem right on your nightstand or tucked into your favorite beach tote for those moments when you just need to unplug and take a deep breath. It is a wonderful resource for navigating stressful days and makes an incredibly thoughtful gift for a friend who could use a little extra self-care.\u0026lt;\/p\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u0026lt;ul\u0026gt;\u003cbr\u003e\u0026lt;li\u0026gt;Style: Wellness and mindfulness guidebook\u0026lt;\/li\u0026gt;\u003cbr\u003e\u0026lt;li\u0026gt;Title: The Book of Calm by Adams Media\u0026lt;\/li\u0026gt;\u003cbr\u003e\u0026lt;li\u0026gt;Details: Features over 200 relaxing activities, including meditations, mantras, breathing exercises, and inspiring quotes\u0026lt;\/li\u0026gt;\u003cbr\u003e\u0026lt;li\u0026gt;Usage Tip: Open to a random page each morning while sipping your coffee to set a peaceful, intentional tone for the rest of your day.\u0026lt;\/li\u0026gt;\u003cbr\u003e\u0026lt;\/ul\u0026gt;\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":48445004513380,"sku":"SNS-BOC-ADM","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/2150\/6148\/files\/BookofCalmByAdamsMedia.png?v=1779473837","url":"https:\/\/ugv6wt-nn.myshopify.com\/products\/book-of-calm-by-adams-media","provider":"Pearl Half Moon Bay","version":"1.0","type":"link"}